Ingredients:
- 3 lb green and/or red swiss chard (about 3 large bunches), tough ends trimmed, cut into 2-inch pieces
Directions:
- Cook Swiss chard in large pot of boiling salted water until tender, about 5 minutes. Drain well.
- Heat oil in large nonstick skillet over medium heat. Add garlic and stir 30 seconds. Add Swiss chard and currants and sauté until heated through, about 3 minutes. Drizzle vinegar over and toss to coat. Season to taste with salt and pepper. Transfer to bowl and serve.
- Per serving: calories, 116; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.63 Kcal (492 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 725.56mg | 30% | |
| Potassium | 1356.8mg | 29% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 102.9mg | 171% | |
| Iron | 7mg | 39% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 33.08 Kcal (138 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Sodium | 204.03mg | 30% | |
| Potassium | 381.55mg | 29% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 2.23g | 32% | |
| Dietary Fiber | 2.05g | 29% | |
| Protein | 2.01g | 14% | |
| Vitamin C | 28.9mg | 171% | |
| Iron | 2mg | 39% | |
| Calcium | 51.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Chard With Currants and Feta
Swiss chard (or rainbow chard), Olive oil, Garlic clove and 5 more.. -
Swiss Chard with Garlic and Oregano
Coarsely chopped swiss chard (about 10 oz), Olive oil and 5 more.. -
Creamy Swiss Chard Pasta
Swiss chard, Olive oil, Garlic cloves, smashed and 7 more.. -
Sauteed Swiss Chard
Red swiss chard, washed , bottom stem removed, coarsely c... and 3 more.. -
Polenta With Garlicky Greens-
Swiss chard (about 3 1/2 lb) or 2 bunches bok choy and 9 more.. -
Sauteed Swiss Chard with Red Onions
Swiss chard, stems removed and reserved with leaves torn ... and 4 more.. -
Simple Saute for Chard
Swiss chard, cleaned and coarsely chopped, Olive oil and 4 more.. -
Garlic Sauteed Swiss Chard
Red or green swiss chard, Olive oil and 4 more.. -
Vegetable Soup with Parmesan Toasts
Green swiss chard, stems trimmed, Olive oil and 7 more.. -
Chard and White Bean Soup
Swiss chard (about 1 lb.), Olive oil, Minced garlic and 4 more.. -
Blue Cheese Vinaigrette
Olive oil, Minced garlic and 8 more.. -
Blue Cheese Vinaigrette
Olive oil, Minced garlic and 8 more.. -
Panzanella
Olive oil, Garlic cloves and 9 more..
Also Try
-
-
Swiss Chard with Raisins and Pine Nuts
Swiss chard (preferably rainbow or red; from 2 bunches) and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
