Chard and White Bean Soup Recipe

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Ingredients

Count

Nutrition

544

Calories

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Ingredients:

Serving

1 bunch swiss chard (about 1 lb.)
1 tbsp olive oil
1 tbsp minced garlic
1 quart fat-skimmed chicken broth
2 cans (15 oz. each) cannellini beans, drained and rinsed
about 1/2 cup fresh-grated parmesan cheese (see notes )
salt and fresh-ground pepper

Directions:

Rinse chard well and trim off and discard discolored stem ends; tear leaves from stems. Thinly slice stems crosswise; cut leaves into 1-inch pieces.
Pour oil into a 4- to 5-quart pan over medium heat. Add chard stems and garlic; stir often until stems are limp, about 10 minutes. Add chard leaves, broth, and 3 cups water (see notes). Bring to a simmer; cook, stirring occasionally, until chard is tender to bite, 10 minutes longer.
Add beans and stir occasionally until hot, 1 to 2 minutes. Stir in 1/2 cup parmesan cheese and add salt and pepper to taste. Ladle into bowls; offer more parmesan to add at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.49 Kcal (2280 kJ)
Calories from fat	300.72 Kcal
		% Daily Value*
Total Fat	33.41g	51%
Cholesterol	50.55mg	17%
Sodium	2215.07mg	92%
Potassium	1820.87mg	39%
Total Carbs	28.25g	9%
Sugars	5.36g	21%
Dietary Fiber	11.51g	46%
Protein	38.61g	77%
Vitamin C	138.7mg	231%
Iron	10.5mg	59%
Calcium	1138.6mg	114%

Amount Per 100 g
Calories	89.71 Kcal (376 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	51%
Cholesterol	8.33mg	17%
Sodium	364.95mg	92%
Potassium	300mg	39%
Total Carbs	4.65g	9%
Sugars	0.88g	21%
Dietary Fiber	1.9g	46%
Protein	6.36g	77%
Vitamin C	22.8mg	231%
Iron	1.7mg	59%
Calcium	187.6mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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