Directions:
- Wash chard by gently submersing in cool water several times.
- Remove the stems from leaves and chop stems into 1 inch pieces. Set aside. Stack the washed leaves and roll them in to a long scroll. Using a sharp knife, cut the scroll in quarters.
- Heat a skillet or heavy dutch oven over medium-high heat, add the olive oil and chopped stems and saute for 5 minutes.
- Add the garlic and saute for an additional 15-20 seconds.
- Add the wet chard leaves, one handful at a time, stirring after each addition.
- After all the leaves have been added, immediately cover the pan with a tight fitting lid and continue cooking over high heat for about 2 or 3 minutes. Uncover and cook just until most of the liquid has evaporated (another 1 minute or so).
- Squeeze a couple of wedges of fresh lemon over prepared chard, season to taste with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 710.01mg | 30% | |
| Potassium | 595.45mg | 13% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 11% | |
|---|---|---|---|
| Sodium | 417.12mg | 30% | |
| Potassium | 349.82mg | 13% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 29.8mg | 85% | |
| Iron | 1.9mg | 18% | |
| Calcium | 49mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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