Directions:
- Cook onion with 1/4 teaspoon salt in 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat, stirring, until softened. Sprinkle with paprika and cook, stirring, 1 minute. Add chard in batches, stirring frequently, until wilted, then add raisins and water. Cook, covered, stirring occasionally, until chard is tender, about 7 minutes. Season with salt.
- Cook almonds in remaining 1/2 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3 to 5 minutes. Sprinkle almonds over chard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.7 Kcal (1045 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 490.03mg | 20% | |
| Potassium | 1100.43mg | 23% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 70mg | 117% | |
| Iron | 5.2mg | 29% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 22% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 155.88mg | 20% | |
| Potassium | 350.04mg | 23% | |
| Total Carbs | 9.22g | 10% | |
| Sugars | 4.97g | 63% | |
| Dietary Fiber | 2.12g | 27% | |
| Protein | 2.33g | 15% | |
| Vitamin C | 22.3mg | 117% | |
| Iron | 1.7mg | 29% | |
| Calcium | 49.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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