Directions:
- Wash swiss chard, cut into small pieces.
- Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
- Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
- Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.77 Kcal (1289 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 3% | |
| Sodium | 562.92mg | 23% | |
| Potassium | 757.36mg | 16% | |
| Total Carbs | 47.73g | 16% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 3.5mg | 20% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 11% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 3% | |
| Sodium | 163.35mg | 23% | |
| Potassium | 219.77mg | 16% | |
| Total Carbs | 13.85g | 16% | |
| Sugars | 1.88g | 26% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 4.27g | 29% | |
| Vitamin C | 13.9mg | 80% | |
| Iron | 1mg | 20% | |
| Calcium | 74.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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