Directions:
- Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
- Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.38 Kcal (2451 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 3547.96mg | 148% | |
| Potassium | 217.24mg | 5% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 31.56g | 126% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 77.81g | 156% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.8mg | 93% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.26 Kcal (838 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 15% | |
|---|---|---|---|
| Sodium | 1213.79mg | 148% | |
| Potassium | 74.32mg | 5% | |
| Total Carbs | 17.48g | 17% | |
| Sugars | 10.8g | 126% | |
| Dietary Fiber | 3.21g | 38% | |
| Protein | 26.62g | 156% | |
| Vitamin C | 12.8mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 93% | |
| Calcium | 65.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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