Directions:
- Swiss Chard should be chopped into pieces about 2 square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 241.74mg | 10% | |
| Potassium | 435.71mg | 9% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.2 Kcal (139 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Sodium | 207.39mg | 10% | |
| Potassium | 373.8mg | 9% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 29.6mg | 57% | |
| Iron | 2mg | 13% | |
| Calcium | 51.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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