Directions:
- In a jar with a tight-fitting lid, combine the vinegar, soy sauce, 1-1/2 teaspoons oil, sugar and garlic; shake well and set aside. In a large nonstick skillet, saute the onion, peppers and mushrooms, in 1-1/2 teaspoons oil until tender. Remove and keep warm. In same skillet, saute chicken in remaining oil until juices run clear; drain.
- In a large bowl, combine the pasta, lettuce, oranges, olives, onion mixture and chicken. Pour dressing over lettuce mixture; toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 925.12mg | 39% | |
| Potassium | 479.52mg | 10% | |
| Total Carbs | 56.48g | 19% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.15 Kcal (474 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 11% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 11% | |
| Sodium | 275.47mg | 39% | |
| Potassium | 142.78mg | 10% | |
| Total Carbs | 16.82g | 19% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 6.94g | 47% | |
| Vitamin C | 13.4mg | 75% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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