Directions:
- Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
- Stir briefly to dissolve the sugar.
- Add the tilapia, then turn it over so that it's coated all over with the marinade.
- Set aside for 20 min or so.
- Heat the broiler to high, and move the oven rack to position closest to heat.
- Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
- Turn the pan around (back to front), and broil for 5 more minute.
- If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
- The fish should be opaque and flaky.
- Spoon the sauce over the fish when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.22 Kcal (591 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1064.27mg | 44% | |
| Potassium | 399.65mg | 9% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 19% | |
| Sodium | 730.44mg | 44% | |
| Potassium | 274.29mg | 9% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 3.07g | 18% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 17.07g | 50% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indonesian Satay on the BBQ
Lime juice, fresh squeezed, Garlic cloves, minced and 10 more.. -
Sweet and Sour Chicken and Broccoli
Bacon, Chicken breast, sliced into 1/4 inch stripes and 12 more.. -
Chicken Sate with Peanut Sauce
Boneless skinless chicken breast halves, Soy sauce and 13 more.. -
Denise's Peanut Chicken
Wok oil or peanut oil and 12 more.. -
Vietnamese Ground Pork
Ground pork, Fish sauce, Msg or 1/4 tsp accent seasoning and 6 more.. -
Island Ribs
Baby back ribs, Soy sauce, Sugar, Garlic, minced, Honey and 1 more.. -
Peanut Chicken With Jasmine Rice
Peanut oil (or use chili oil) and 15 more.. -
Thai Shrimp Noodle Pouches
Fresh lime juice, Soy sauce, Sugar and 6 more.. -
Sweet and Sour Pork Kabobs
Carrots , cut into 1-inch pieces, Pineapple chunks and 9 more.. -
Grilled-Eggplant Salad
Soy sauce, Honey, Sesame oil, Dry sherry or white wine and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Asian Style Pork and Noodle Bowl
Uncooked fettuccine pasta, Frozen broccoli cuts, thawed and 7 more.. -
Asian Style Chicken Breasts and Bacon
Chicken stock or 3/4 cup beef stock or 3/4 cup low sodium... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
