Directions:
- In a large resealable plastic bag, combine the first eight ingredients. Cut pork into 1/4-in. thick slices; add to marinade. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade.
- On each of six long metal or soaked wooden skewers, thread beef. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 9-12 minutes or until meat is tender, turning once. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 1372.15mg | 57% | |
| Potassium | 364.41mg | 8% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 9% | |
|---|---|---|---|
| Cholesterol | 29mg | 12% | |
| Sodium | 1080.09mg | 57% | |
| Potassium | 286.85mg | 8% | |
| Total Carbs | 8.35g | 4% | |
| Sugars | 4.12g | 21% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 13.03g | 33% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2mg | 14% | |
| Calcium | 90.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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