Directions:
- In a jar with a tight fitting lid, combine the vinegar, soy sauce, 1& 1/2 tsp oil, sugar, and garlic; shake well.
- In a non-stick skillet, sauté onion, peppers and mushrooms in 1 1/2 tsp oil until vegetables are tender.
- Remove vegetables from skillet and keep warm.
- In same skillet, cook chicken in remaining 1 1/2 tsp of oil till juices run clear; drain.
- In a large bowl combine cooked pasta, romaine lettuce, oranges, olives, cooked peppers, mushrooms and onions and chicken.
- Pour dressing over all and toss well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.5 Kcal (1049 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 596.39mg | 25% | |
| Potassium | 410.15mg | 9% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 39.9mg | 222% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.59 Kcal (312 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 11% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 11% | |
| Sodium | 177.58mg | 25% | |
| Potassium | 122.13mg | 9% | |
| Total Carbs | 17.26g | 19% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 6.47g | 43% | |
| Vitamin C | 13.4mg | 75% | |
| Iron | 11.9mg | 222% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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