Ingredients:
- 4 boneless pork chops (about 6 oz. each)
- about 1/4 tsp. salt
- about 1/4 tsp. freshly ground black pepper
Directions:
- Preheat broiler. In a small bowl, mix oil, lime juice, soy sauce, sugar, and chile flakes. Put pork in a medium bowl and coat with 3 tbsp. dressing.
- Broil pork chops, turning once, until done the way you like, 7 minutes for medium. Let rest 10 minutes before slicing 1/4 in. thick.
- Meanwhile, in a medium bowl, combine cabbages, cilantro, bell pepper, and green onions. Add remaining dressing and peanuts to slaw mixture and stir to combine. Season with salt and pepper to taste. Divide slaw among 4 plates and top with pork.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1377.45 Kcal (5767 kJ) | ||
| Calories from fat | 928.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.19g | 159% | |
|---|---|---|---|
| Cholesterol | 90.15mg | 30% | |
| Sodium | 4863.67mg | 203% | |
| Potassium | 1919.95mg | 41% | |
| Total Carbs | 68.75g | 23% | |
| Sugars | 30.85g | 123% | |
| Dietary Fiber | 15.67g | 63% | |
| Protein | 50.9g | 102% | |
| Vitamin C | 240.7mg | 401% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 47.2mg | 262% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 111.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 159% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 30% | |
| Sodium | 584.23mg | 203% | |
| Potassium | 230.63mg | 41% | |
| Total Carbs | 8.26g | 23% | |
| Sugars | 3.71g | 123% | |
| Dietary Fiber | 1.88g | 63% | |
| Protein | 6.11g | 102% | |
| Vitamin C | 28.9mg | 401% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 5.7mg | 262% | |
| Calcium | 25.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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