Directions:
- Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside.
- In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender.
- Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.11 Kcal (934 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1069.14mg | 45% | |
| Potassium | 654.95mg | 14% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 10% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 25% | |
| Sodium | 463.75mg | 45% | |
| Potassium | 284.09mg | 14% | |
| Total Carbs | 5.5g | 4% | |
| Sugars | 2.67g | 25% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 11.57g | 53% | |
| Vitamin C | 34.4mg | 132% | |
| Iron | 0.7mg | 8% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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