Directions:
- In a small saucepan over medium heat, combine the sugar, cornstarch, butter and salt. In a small bowl, combine the pineapple juice, vinegar, soy sauce, Worcestershire and Liquid Smoke if desired. Gradually add to sugar mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Pour soda into a large resealable plastic bag. Add 1/2 cup of the sauce; add the chops. Seal bag and turn to coat. Refrigerate overnight. Cover and refrigerate remaining sauce.
- Discard marinade. Grill chops, covered, over hot heat for 10-15 minutes per side or until juices run clear or the internal temperature reaches 160°. Heat reserved sauce and serve over chops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 273.86mg | 11% | |
| Potassium | 265.17mg | 6% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 28.62g | 114% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 11% | |
| Sodium | 156.35mg | 11% | |
| Potassium | 151.39mg | 6% | |
| Total Carbs | 18.66g | 11% | |
| Sugars | 16.34g | 114% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 5.01g | 18% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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