Hawaiian Ham Bake Recipe

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Ingredients:

Serving

3 cups cubed cooked ham
1 medium onion, thinly sliced
1 small green pepper, cut into rings
2/3 cup raisins
1 (8 oz) can pineapple tidbits, drained
3/4 cup packed brown sugar
3 tbsp cornstarch
3 tsp ground mustard
1/4 tsp salt
1 1/2 cups pineapple juice
1/2 cup cider vinegar
4 1/2 tsp soy sauce
hot cooked rice

Directions:

In a greased 2-qt. baking dish, layer ham, onion, green pepper, raisins and pineapple. In a saucepan, combine the brown sugar, cornstarch, mustard and salt.
Stir in pineapple juice and vinegar until smooth.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in soy sauce. Pour over pineapple. Cover and bake at 350° for 30 minutes or until heated through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.25 Kcal (1533 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	26.03mg	9%
Sodium	1457.39mg	61%
Potassium	515.91mg	11%
Total Carbs	63.87g	21%
Sugars	34.58g	138%
Dietary Fiber	2.56g	10%
Protein	23.2g	46%
Vitamin C	18.1mg	30%
Iron	1mg	5%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	132.68 Kcal (556 kJ)
Calories from fat	9.26 Kcal
		% Daily Value*
Total Fat	1.03g	4%
Cholesterol	9.43mg	9%
Sodium	527.97mg	61%
Potassium	186.9mg	11%
Total Carbs	23.14g	21%
Sugars	12.53g	138%
Dietary Fiber	0.93g	10%
Protein	8.41g	46%
Vitamin C	6.6mg	30%
Iron	0.4mg	5%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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