Sweet and Sour Pork or Chicken Recipe

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Ingredients:

Serving

1 tbsp shortening
1 lb chicken or 1 lb boneless pork
1 tsp paprika
3 tbsp brown sugar
2 tbsp cornstarch
1/2 tsp salt
1 (15 oz) can pineapple chunks, drained , with 2/3 cup juice reserved
1/3 cup vinegar
1/3 cup water
1 tbsp soy sauce
1 tsp worcestershire sauce
1 green pepper, diced
1/2 red pepper, diced
1 small onion, diced
2 -4 cups hot cooked rice

Directions:

Melt shortening in large skillet over medium heat.
Add chicken or pork; sprinkle with paprika.
Brown well.
Cover and simmer for 20 to 25 minutes or until tender, stirring occasionally.
Combine brown sugar, cornstarch and salt in medium bowl.
Gradually add 2/3 cup reserved pineapple juice, vinegar, water, soy sauce, and Worcestershire sauce to dry ingredients; mix well.
Stir into meat and cook over medium-low heat, stirring constantly until thickened.
Add green pepper, red pepper, onion, and pineapple chunks.
Cover and simmer for 6 to 8 minutes until vegetables are tender crisp.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.41 Kcal (1957 kJ)
Calories from fat	182.53 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	102.04mg	34%
Sodium	644.79mg	27%
Potassium	500.43mg	11%
Total Carbs	42.47g	14%
Sugars	11.39g	46%
Dietary Fiber	4.06g	16%
Protein	26.6g	53%
Vitamin C	48.3mg	80%
Iron	2.7mg	15%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	127.56 Kcal (534 kJ)
Calories from fat	49.81 Kcal
		% Daily Value*
Total Fat	5.53g	31%
Cholesterol	27.85mg	34%
Sodium	175.97mg	27%
Potassium	136.57mg	11%
Total Carbs	11.59g	14%
Sugars	3.11g	46%
Dietary Fiber	1.11g	16%
Protein	7.26g	53%
Vitamin C	13.2mg	80%
Iron	0.7mg	15%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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