Directions:
- Preheat oven to 350°. In a greased 2-qt. baking dish, layer ham, onion, green pepper, raisins and pineapple.
- In a large saucepan, combine brown sugar, cornstarch, mustard and salt. Stir in pineapple juice and vinegar until smooth. Bring to a boil; cook and stir 2 minutes or until thickened.
- Remove from heat; stir in soy sauce. Pour over pineapple. Cover and bake 30-35 minutes or until heated through. Serve with rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.04 Kcal (1901 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Sodium | 591.28mg | 25% | |
| Potassium | 481.07mg | 10% | |
| Total Carbs | 97.92g | 33% | |
| Sugars | 63.94g | 256% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 18.2mg | 101% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 13% | |
|---|---|---|---|
| Sodium | 131.01mg | 25% | |
| Potassium | 106.59mg | 10% | |
| Total Carbs | 21.7g | 33% | |
| Sugars | 14.17g | 256% | |
| Dietary Fiber | 1.4g | 25% | |
| Protein | 1.1g | 10% | |
| Vitamin C | 6.9mg | 52% | |
| Iron | 4mg | 101% | |
| Calcium | 24.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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