Sweet And Sour Pork Recipe

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Ingredients:

Serving

1 lb boneless pork filet, cut into 1 1/2 in .pieces
1 tsp shortening
1 tsp paprika
3 tsp brown sugar
2 tsp cornstarch
1/2 tsp salt
1 (15 oz) can pineapple chunks, drain and reserve 2/3 cup. juice
1/3 cup vinegar
1/3 cup water
1 tsp soy sauce
1 tsp worcestershire sauce
1 green pepper , cut into strips
4 cups cooked rice

Directions:

In lg.
Skillet, melt shortning, add pork, sprinkle with paprika.
Brown well.
Cover and cook 20 minutes.
In med.
Bowl, combine brown sugar, cornstarch and salt.
Add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth.
Stir into meat.
Cook on low until thickened.
Add green pepper and pineapple.
Cover and cook 5 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.82 Kcal (1582 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	106.57mg	36%
Sodium	396.2mg	17%
Potassium	257.79mg	5%
Total Carbs	41.3g	14%
Sugars	5.78g	23%
Dietary Fiber	4.18g	17%
Protein	42.32g	85%
Vitamin C	24.6mg	41%
Iron	1.9mg	10%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	29.4mg	36%
Sodium	109.31mg	17%
Potassium	71.13mg	5%
Total Carbs	11.39g	14%
Sugars	1.6g	23%
Dietary Fiber	1.15g	17%
Protein	11.68g	85%
Vitamin C	6.8mg	41%
Iron	0.5mg	10%
Calcium	4.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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