Directions:
- In lg.
- Skillet, melt shortning, add pork, sprinkle with paprika.
- Brown well.
- Cover and cook 20 minutes.
- In med.
- Bowl, combine brown sugar, cornstarch and salt.
- Add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth.
- Stir into meat.
- Cook on low until thickened.
- Add green pepper and pineapple.
- Cover and cook 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.82 Kcal (1582 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 396.2mg | 17% | |
| Potassium | 257.79mg | 5% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 42.32g | 85% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 1.9mg | 10% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 36% | |
| Sodium | 109.31mg | 17% | |
| Potassium | 71.13mg | 5% | |
| Total Carbs | 11.39g | 14% | |
| Sugars | 1.6g | 23% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 11.68g | 85% | |
| Vitamin C | 6.8mg | 41% | |
| Iron | 0.5mg | 10% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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