Directions:
- In a large skillet or wok, stir-fry green pepper and onion in oil for 3-4 minutes or until crisp-tender. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in the vinegar, soy sauce and ketchup.
- In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple and heat through.
- Meanwhile, microwave chicken according to package directions. Stir into pineapple mixture. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.4 Kcal (1224 kJ) | ||
| Calories from fat | 109.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 5% | |
| Sodium | 854.79mg | 36% | |
| Potassium | 154.63mg | 3% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 255.03 Kcal (1068 kJ) | ||
| Calories from fat | 95.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 19% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 5% | |
| Sodium | 745.54mg | 36% | |
| Potassium | 134.87mg | 3% | |
| Total Carbs | 33.26g | 13% | |
| Sugars | 19.62g | 90% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 7.91g | 18% | |
| Vitamin C | 25.9mg | 50% | |
| Iron | 0.4mg | 3% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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