Directions:
- In a large skillet or wok, saute the peppers, carrots and broccoli in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onion. Cook and stir for 1 minute. Combine cornstarch, broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 564.39mg | 24% | |
| Potassium | 572.55mg | 12% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 168.5mg | 281% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 17% | |
|---|---|---|---|
| Sodium | 181.17mg | 24% | |
| Potassium | 183.79mg | 12% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 2.28g | 28% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 1.68g | 10% | |
| Vitamin C | 54.1mg | 281% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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