Beef Vegetable Stir-Fry Recipe

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Ingredients:

Serving

4-1/2 tsp cornstarch
4 tbsp reduced-sodium soy sauce, divided
1 lb boneless beef sirloin steak , cut into 2-inch strips
2 medium green pepper , cut into strips
2 medium onions, halved and thinly sliced
1 tbsp canola oil
1/2 lb sliced fresh mushrooms

Directions:

In a large bowl, combine cornstarch and 2 tablespoons soy sauce until smooth. Add beef; stir to coat.
In a large skillet or wok, stir-fry the green peppers and onions in oil for 3 minutes; add beef. Cook and stir for 3 minutes. Add mushrooms. Cook and stir for 3-5 minutes or until vegetables are tender and meat is no longer pink. Stir in remaining soy sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.16 Kcal (1361 kJ)
Calories from fat	164.15 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	77.1mg	26%
Sodium	1103.27mg	46%
Potassium	771.41mg	16%
Total Carbs	13.44g	4%
Sugars	4.88g	20%
Dietary Fiber	3.07g	12%
Protein	27.5g	55%
Vitamin C	52.6mg	88%
Iron	3.2mg	18%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	105.21 Kcal (440 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	28%
Cholesterol	24.94mg	26%
Sodium	356.97mg	46%
Potassium	249.6mg	16%
Total Carbs	4.35g	4%
Sugars	1.58g	20%
Dietary Fiber	0.99g	12%
Protein	8.9g	55%
Vitamin C	17mg	88%
Iron	1mg	18%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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