Apple-ginger Phyllo Pastries Recipe

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Apple-ginger Phyllo Pastries
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Ingredients
7
Count
Nutrition
173
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To prepare filling, place pineapple juice, reserving 2 tbsp for later use, in a saucepan.
  2. Add raisins and crystallized ginger.
  3. Bring to a boil, reduce heat and simmer for 3-4 minutes.
  4. Add apples and brown sugar; continue to simmer another 3-4 minutes.
  5. Mix together reserved pineapple juice with cornstarch.
  6. Add to apple mixture and continue to cook until sauce has thickened.
  7. Allow to cool.
  8. To prepare pastries, preheat oven to 375°F.
  9. Prepare a baking sheet by spraying with vegetable oil cooking spray.
  10. Place one sheet of phyllo dough on work surface.
  11. (Keep remainder covered with damp towel to prevent drying).
  12. Spray sheet with vegetable oil cooking spray.
  13. Top with second sheet and spray again.
  14. [Or, brush layers with melted butter for added richness]
  15. Cut into lengthwise strips about 3-inches (8-cm) wide.
  16. Place 1 tbsp of the apple mixture at one end of each phyllo strip.
  17. Fold to form a triangle.
  18. Continue folding and making a triangle shape.
  19. Place on prepared baking sheet, seam side down.
  20. Repeat with remaining dough and apple mixture.
  21. Spray the triangles well with vegetable oil spray.
  22. Bake for 18 to 20 minutes, or until golden and crispy.
  23. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.11 Kcal (725 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 95.25mg 4%
Potassium 233.85mg 5%
Total Carbs 39.2g 13%
Sugars 19.24g 77%
Dietary Fiber 1.84g 7%
Protein 1.75g 3%
Vitamin C 12.6mg 21%
Iron 1mg 6%
Calcium 19mg 2%
Amount Per 100 g
Calories 165.81 Kcal (694 kJ)
Calories from fat 10.18 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 91.23mg 4%
Potassium 223.99mg 5%
Total Carbs 37.55g 13%
Sugars 18.43g 77%
Dietary Fiber 1.76g 7%
Protein 1.68g 3%
Vitamin C 12.1mg 21%
Iron 1mg 6%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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