Directions:
- In a Dutch oven, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, chicken, beans, chili seasoning, brown sugar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Serve with tortilla chips. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 641.15mg | 27% | |
| Potassium | 322.96mg | 7% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.59 Kcal (873 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 21% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 591.71mg | 27% | |
| Potassium | 298.06mg | 7% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 10.19g | 22% | |
| Vitamin C | 13.2mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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