Directions:
- Brown hamburger with the chopped onion until done.
- Combine the rest of the ingredients and simmer for 20 minutes until thick and delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.21 Kcal (943 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 203.43mg | 8% | |
| Potassium | 162.56mg | 3% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249 Kcal (1043 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 21% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 9% | |
| Sodium | 224.92mg | 8% | |
| Potassium | 179.74mg | 3% | |
| Total Carbs | 17.28g | 5% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 11.21g | 20% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 1.4mg | 7% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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