Sweet & Sour Pork Ribs Recipe

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Ingredients:

Serving

2 cups packed brown sugar
1/4 cup king arthur unbleached all-purpose flour
1/2 cup cider vinegar
1/3 cup water
2 tbsp soy sauce
2 tbsp ketchup
3 garlic cloves, minced
8 bone-in country-style pork ribs (3 inches thick and 8 oz each)

Directions:

In a small saucepan, combine brown sugar and flour. Stir in the vinegar, water, soy sauce, ketchup and garlic. Bring to a boil; cook and stir for 2 minutes or until thickened.
Place ribs in a 5-qt. slow cooker. Top with sauce. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. Serve ribs with sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.14 Kcal (511 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	20.98mg	7%
Sodium	293.7mg	12%
Potassium	120.78mg	3%
Total Carbs	14.85g	5%
Sugars	0.25g	1%
Dietary Fiber	0.22g	1%
Protein	7.74g	15%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	144.42 Kcal (605 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	4%
Cholesterol	24.81mg	7%
Sodium	347.28mg	12%
Potassium	142.81mg	3%
Total Carbs	17.56g	5%
Sugars	0.29g	1%
Dietary Fiber	0.25g	1%
Protein	9.15g	15%
Vitamin C	1.4mg	2%
Iron	0.5mg	2%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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