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Vegetable Surprise (Stir Fry) Recipe

Vegetable Surprise (Stir Fry) Recipe

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Ingredients:

Serving

1 tsp soy sauce
1/2 tsp tabasco sauce
1 1/2 tbsp vinegar
2 1/2 tsp sugar
1 1/2 tbsp ketchup
1/4 cup stock
3/4 tsp cornstarch (whisked
1 1/2 tbsp oil
2 garlic cloves, chopped
1/2 cup shredded carrot
1/2 cup shredded bamboo shoot
1/2 cup shredded mushroom
1/4 cup shredded celery
1/2 cup shredded zucchini
1/2 cup bean sprouts
2 scallions, shredded
1 tsp sugar
1 1/2 tsp sesame oil
1 tsp salt
1/2 cup stock
1 tsp cornstarch
1 tsp oil
2 small eggs, beaten
1/2 tsp salt
1 dash pepper

Directions:

Combine sauce ingredients and bring to a boil. Cook till thickened. Keep warm.
Heat skillet or wok with 1 1/2 T oil over high heat.
Add garlic and stir for 10 seconds.
Add carrot, bamboo shoots and mushrooms and stir for 1 minute.
Add remaining vegetables and continue stirring for another minute.
Add sugar, sesame oil, salt and stock. Cover and cook 1 minute.
Add cornstarch and stir to thicken.
Mound on a platter.
Combine eggs, salt and pepper.
Heat a large, non-stick skillet with 1 t oil, pour eggs in pan and make a thin omelet.
To serve, lay omelet over vegetables on platter and cover with sauce.
Cut into wedges like a pie.
I served this over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.86 Kcal (594 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	56.54mg	19%
Sodium	900.84mg	38%
Potassium	395.76mg	8%
Total Carbs	10.25g	3%
Sugars	4.17g	17%
Dietary Fiber	1.72g	7%
Protein	5.16g	10%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	92.21 Kcal (386 kJ)
Calories from fat	54.31 Kcal
		% Daily Value*
Total Fat	6.03g	14%
Cholesterol	36.75mg	19%
Sodium	585.54mg	38%
Potassium	257.25mg	8%
Total Carbs	6.66g	3%
Sugars	2.71g	17%
Dietary Fiber	1.12g	7%
Protein	3.35g	10%
Vitamin C	9.1mg	23%
Vitamin A	0.1mg	4%
Iron	0.7mg	6%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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