Sweet and Sour Turkey Meatballs Recipe

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Sweet and Sour Turkey Meatballs
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Ingredients:

Directions:

  1. In a Dutch oven coated with cooking spray, saute the onion, carrots and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  2. Meanwhile, in a large bowl, combine the egg, milk, bread, zucchini, salt, garlic powder and pepper. Crumble turkey over mixture and mix well. Shape into 2-in. balls. Carefully add to tomato mixture. Cover and simmer for 15-20 minutes or until meatballs are no longer pink.
  3. Add rice. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Let stand for 5 minutes. Fluff with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.66 Kcal (2398 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 83.15mg 28%
Sodium 472.01mg 20%
Potassium 493.5mg 10%
Total Carbs 90.77g 30%
Sugars 16.84g 67%
Dietary Fiber 6.78g 27%
Protein 23.64g 47%
Vitamin C 30.4mg 51%
Vitamin A 0.2mg 8%
Iron 2.4mg 14%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 186.52 Kcal (781 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 23%
Cholesterol 27.08mg 28%
Sodium 153.74mg 20%
Potassium 160.74mg 10%
Total Carbs 29.56g 30%
Sugars 5.49g 67%
Dietary Fiber 2.21g 27%
Protein 7.7g 47%
Vitamin C 9.9mg 51%
Vitamin A 0.1mg 8%
Iron 0.8mg 14%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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