Sweet and Sour Turkey Meatballs Recipe

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Ingredients:

Serving

1 large onion, chopped
2 large carrots, chopped
1 medium green pepper, chopped
1 tbsp olive oil
1 can (15 oz) tomato sauce
1 can (14-1/2 oz) reduced-sodium chicken broth
1 can (8 oz) unsweetened crushed pineapple, undrained
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 egg, beaten
1/4 cup fat-free milk
1 slice white bread , torn into small pieces
1/2 cup shredded zucchini
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
1 lb lean ground turkey
2 cups uncooked minute brown rice

Directions:

In a Dutch oven coated with cooking spray, saute the onion, carrots and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Meanwhile, in a large bowl, combine the egg, milk, bread, zucchini, salt, garlic powder and pepper. Crumble turkey over mixture and mix well. Shape into 2-in. balls. Carefully add to tomato mixture. Cover and simmer for 15-20 minutes or until meatballs are no longer pink.
Add rice. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Let stand for 5 minutes. Fluff with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.66 Kcal (2398 kJ)
Calories from fat	133.07 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	83.15mg	28%
Sodium	472.01mg	20%
Potassium	493.5mg	10%
Total Carbs	90.77g	30%
Sugars	16.84g	67%
Dietary Fiber	6.78g	27%
Protein	23.64g	47%
Vitamin C	30.4mg	51%
Vitamin A	0.2mg	8%
Iron	2.4mg	14%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	186.52 Kcal (781 kJ)
Calories from fat	43.34 Kcal
		% Daily Value*
Total Fat	4.82g	23%
Cholesterol	27.08mg	28%
Sodium	153.74mg	20%
Potassium	160.74mg	10%
Total Carbs	29.56g	30%
Sugars	5.49g	67%
Dietary Fiber	2.21g	27%
Protein	7.7g	47%
Vitamin C	9.9mg	51%
Vitamin A	0.1mg	8%
Iron	0.8mg	14%
Calcium	31.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free

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