Meatball Sub Sandwiches Recipe

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Meatball Sub Sandwiches
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Ingredients:

Directions:

  1. Cut a thin slice off the top of each roll; scoop out bread from inside. Crumble 1-1/4 cups of the bread and place in a large bowl. Cover rolls and tops with plastic wrap; set aside.
  2. To the crumbled bread, add beef, egg, milk, diced onion, salt and pepper. Shape into 27 meatballs, about 1-1/2-in. each. In a large skillet, cook meatballs in 1 tablespoon oil for 20-25 minutes or until no longer pink. Remove with a slotted spoon; set aside.
  3. Add remaining oil to skillet, saute green peppers and slice onion until tender. Remove with a slotted spoon; set aside.
  4. Stir flour into skillet. Add chili sauce and water; bring to a boil. Cook and stir for 1-2 minutes. Stir in brown sugar and mustard Add meatballs, peppers and onion; cover and simmer for 20 minutes. Meanwhile, warm rolls in a 325° oven for 8-10 minutes. Spoon three meatballs and sauce into each roll; replace tops. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.92 Kcal (682 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 65.18mg 22%
Sodium 368.69mg 15%
Potassium 359.37mg 8%
Total Carbs 5.54g 2%
Sugars 2.79g 11%
Dietary Fiber 1.02g 4%
Protein 17.31g 35%
Vitamin C 22.6mg 38%
Iron 1.7mg 9%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 11%
Cholesterol 39.83mg 22%
Sodium 225.29mg 15%
Potassium 219.6mg 8%
Total Carbs 3.39g 2%
Sugars 1.71g 11%
Dietary Fiber 0.62g 4%
Protein 10.58g 35%
Vitamin C 13.8mg 38%
Iron 1mg 9%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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