Hominy Meatball Stew Recipe

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Hominy Meatball Stew
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Ingredients:

Directions:

  1. In a large bowl, mix together the egg,cornmeal,onion, salt and pepper.
  2. Crumble beef over mixture and mix well.
  3. Shape into 3/4 inch balls ( about the size of a walnut ), and place in a large skillet over medium heat in which the 2 Tablespoons of oil has been added.
  4. Brown meatball in batches and drain.
  5. In a dutch oven, combine the hominy,tomatoes, tomato sauce, water and taco seasoning.
  6. Cover and bring to a boil, reduce heat and add meatballs.
  7. Cover and simmer for 30 to 40 minutes or until meat is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.25 Kcal (868 kJ)
Calories from fat 112.87 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 55.61mg 19%
Sodium 345.91mg 14%
Potassium 248.93mg 5%
Total Carbs 11.5g 4%
Sugars 1.41g 6%
Dietary Fiber 1.32g 5%
Protein 12.57g 25%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 127.32 Kcal (533 kJ)
Calories from fat 69.34 Kcal
% Daily Value*
Total Fat 7.7g 19%
Cholesterol 34.16mg 19%
Sodium 212.5mg 14%
Potassium 152.92mg 5%
Total Carbs 7.07g 4%
Sugars 0.87g 6%
Dietary Fiber 0.81g 5%
Protein 7.72g 25%
Vitamin C 1.1mg 3%
Iron 1mg 9%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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