Directions:
- In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf.
- Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a meat thermometer reads 160°; drain.
- Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.7 Kcal (1937 kJ) | ||
| Calories from fat | 204.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1129.25mg | 47% | |
| Potassium | 446.92mg | 10% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.67g | 53% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.55 Kcal (1011 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 35% | |
|---|---|---|---|
| Cholesterol | 58.06mg | 37% | |
| Sodium | 589.53mg | 47% | |
| Potassium | 233.32mg | 10% | |
| Total Carbs | 19.71g | 13% | |
| Sugars | 7.31g | 56% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 13.92g | 53% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.9mg | 20% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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