Directions:
- In a bowl, lightly beat the egg.
- Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt& pepper.
- Crumble beef over mixture and mix well.
- Shape into an oval loaf and place in loaf pan.
- Bake at 350 for 40 minutes.
- In a small bowl combine the sugars, vinegar and remaining ketchup.
- Take out meat loaf, spread topping, and bake for 10-15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.7 Kcal (1833 kJ) | ||
| Calories from fat | 201.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 941.25mg | 39% | |
| Potassium | 418.52mg | 9% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.34 Kcal (885 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 34% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 37% | |
| Sodium | 454.47mg | 39% | |
| Potassium | 202.08mg | 9% | |
| Total Carbs | 16.06g | 11% | |
| Sugars | 6.66g | 55% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 12.31g | 51% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.6mg | 18% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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