Directions:
- Combine egg and one can of tomato sauce in large bowl.
- Mix together uncooked rice, parsley flakes, dried onion, salt& pepper.
- Add to tomato sauce mixture and mix well.
- Add ground beef, mix well.
- Shape meat mixture into 1-inch meat balls (should have about 20).
- Put the meatballs into a 10-inch skillet.
- Put water into small bowl.
- Add second can of tomato sauce and Worcestershire sauce.
- Pour mixture over meatballs in skillet.
- Cook over medium high heat.
- When mixture starts to boil, turn burner down to med-low.
- Cover pan.
- Cook for 40 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.11 Kcal (243 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 146.01mg | 6% | |
| Potassium | 125.83mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 3% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 9% | |
| Sodium | 317.87mg | 6% | |
| Potassium | 273.93mg | 3% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 14.38g | 13% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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