Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

Directions:

  1. Place eggs in a large saucepan and fill with water to cover by 2-3 inches.
  2. Bring to a rolling boil and cook eggs 2 minutes.
  3. Remove from heat and let stand 5 minutes.
  4. Drain and cool eggs in a bath of cold water for 10 minutes.
  5. Peel eggs and let cool to room temperature.
  6. In a bowl, mash eggs with a fork or a potato masher.
  7. In another small bowl, mix mayonnaise, mustard, relish, scallions, salt, and pepper.
  8. Pour over mashed eggs.
  9. Stir until combined.
  10. Refrigerate at least 3 hours before serving.
  11. Divide egg salad evenly between two slices of toasted bread.
  12. Close sandwiches, slice in half on the diagonal, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.61 Kcal (1903 kJ)
Calories from fat 281.19 Kcal
% Daily Value*
Total Fat 31.24g 48%
Cholesterol 339.35mg 113%
Sodium 14763.9mg 615%
Potassium 235.7mg 5%
Total Carbs 27.96g 9%
Sugars 4.51g 18%
Dietary Fiber 1.93g 8%
Protein 16.05g 32%
Vitamin C 2.9mg 5%
Iron 3.3mg 19%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 208.99 Kcal (875 kJ)
Calories from fat 129.26 Kcal
% Daily Value*
Total Fat 14.36g 48%
Cholesterol 156mg 113%
Sodium 6786.94mg 615%
Potassium 108.35mg 5%
Total Carbs 12.85g 9%
Sugars 2.08g 18%
Dietary Fiber 0.89g 8%
Protein 7.38g 32%
Vitamin C 1.3mg 5%
Iron 1.5mg 19%
Calcium 57.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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