Directions:
- Heat a slow cooker to Medium-High; stir the reserved liquid from the pineapple chunks, soy sauce, vinegar, and brown sugar together in the slow cooker. Whisk the cornstarch into the mixture until dissolved.
- Mix the ground beef, egg, Worcestershire sauce, milk, bread crumbs, onion, salt, and pepper together in a bowl; form into 1-inch balls.
- Heat a large skillet over medium heat; cook the meatballs in the hot skillet until browned on all sides, about 5 minutes. Place the meatballs into the slow cooker. Add the reserved pineapple chunks and green bell pepper.
- Cover and cook until the meatballs are no longer pink in the center, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.52 Kcal (1593 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 1355.04mg | 56% | |
| Potassium | 613.89mg | 13% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 30.96g | 124% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 90% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 11% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 37% | |
| Sodium | 519.35mg | 56% | |
| Potassium | 235.28mg | 13% | |
| Total Carbs | 18.21g | 16% | |
| Sugars | 11.86g | 124% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.95g | 57% | |
| Vitamin C | 11.7mg | 51% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 90% | |
| Calcium | 38.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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