Directions:
- In a small bowl, combine the tomato sauce, brown sugar, vinegar and mustard; set aside. In another bowl, combine the egg, onion, crackers, parsley, salt, pepper and 2 tablespoons reserved tomato mixture. Crumble turkey over mixture and mix well. Shape into a 4-in. x 3-in. oval.
- Place in an 8-in. square baking dish coated with cooking spray; top with remaining tomato mixture. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.51 Kcal (1133 kJ) | ||
| Calories from fat | 106.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 112.08mg | 37% | |
| Sodium | 936.72mg | 39% | |
| Potassium | 404.5mg | 9% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 18% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 37% | |
| Sodium | 510.74mg | 39% | |
| Potassium | 220.55mg | 9% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 4.39g | 32% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 13.1g | 48% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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