Directions:
- In a bowl combine, milk, eggs, and bread; let stand for 5 minutes.
- Add the cheese, carrot onion, salt and pepper.
- Crumble beef over mixture and mix well.
- Shape into a loaf in a greased 13x9-inch baking pan.
- Bake uncovered for 1 1/4 hours, drain.
- Combine brown sugar, ketchup, and mustard; spread over meat loaf.
- Bake 15 minutes longer until meat is no longer pink and drain meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.65 Kcal (1531 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 133.87mg | 45% | |
| Sodium | 937.73mg | 39% | |
| Potassium | 540.24mg | 11% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 25% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 45% | |
| Sodium | 429.33mg | 39% | |
| Potassium | 247.34mg | 11% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 4.5g | 39% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 15.14g | 66% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.6mg | 19% | |
| Calcium | 129.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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