Directions:
- Drain pineapple, reserving juice and pineapple chunks. In a bowl, combine the brown sugar, cornstarch and ginger. Stir in the water, vinegar and reserved juice until smooth; set aside.
- In a large nonstick skillet, saute the ham, green pepper and onion in hot oil over medium-high heat for 3 minutes or until ham is lightly browned and vegetable are crisp-tender. Stir reserved pineapple chunks into skillet; heat through. Stir juice mixture. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 62.62mg | 1% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 16mg | 27% | |
| Iron | 11.2mg | 62% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 30.28mg | 1% | |
| Total Carbs | 9.87g | 7% | |
| Sugars | 6.87g | 57% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 7.7mg | 27% | |
| Iron | 5.4mg | 62% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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