Directions:
- Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
- Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 6-8 hours.
- Add pineapple and green pepper. Cook 1 hour longer or until meat is tender. Yield: 10-11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.42 Kcal (1618 kJ) | ||
| Calories from fat | 172.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 95.8mg | 32% | |
| Sodium | 800mg | 33% | |
| Potassium | 612.77mg | 13% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.83 Kcal (732 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 29% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 32% | |
| Sodium | 361.96mg | 33% | |
| Potassium | 277.25mg | 13% | |
| Total Carbs | 10.15g | 7% | |
| Sugars | 3.62g | 32% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.96g | 66% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 2.1mg | 26% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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