Sweet and Sour Ham Recipe

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Ingredients:

Serving

1 can (8 oz) pineapple chunks
1/4 cup ketchup
2 tsp soy sauce
2 tsp sugar
2 cups cubed fully cooked ham
2/3 cup chopped green or sweet red pepper
1 tbsp cornstarch
2 tbsp cold water
hot cooked rice , optional

Directions:

Drain pineapple, reserving 1/3 cup of juice; set pineapple aside. In a large bowl, combine the reserved juice, ketchup, soy sauce and sugar. Add ham and green pepper.
In a large skillet, cook and stir ham mixture over medium heat for 5-7 minutes or until pepper is tender. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple and heat through. Serve with rice if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.44 Kcal (1471 kJ)
Calories from fat	160.33 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Sodium	515.45mg	21%
Potassium	135.79mg	3%
Total Carbs	42.25g	14%
Sugars	18.87g	75%
Dietary Fiber	5.21g	21%
Protein	5.86g	12%
Vitamin C	72mg	120%
Iron	22.7mg	126%
Calcium	76mg	8%

Amount Per 100 g
Calories	98.29 Kcal (412 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	27%
Sodium	144.16mg	21%
Potassium	37.98mg	3%
Total Carbs	11.81g	14%
Sugars	5.28g	75%
Dietary Fiber	1.46g	21%
Protein	1.64g	12%
Vitamin C	20.1mg	120%
Iron	6.3mg	126%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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