Directions:
- Drain pineapple, reserving 1/3 cup of juice; set pineapple aside. In a large bowl, combine the reserved juice, ketchup, soy sauce and sugar. Add ham and green pepper.
- In a large skillet, cook and stir ham mixture over medium heat for 5-7 minutes or until pepper is tender. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple and heat through. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.44 Kcal (1471 kJ) | ||
| Calories from fat | 160.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Sodium | 515.45mg | 21% | |
| Potassium | 135.79mg | 3% | |
| Total Carbs | 42.25g | 14% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 72mg | 120% | |
| Iron | 22.7mg | 126% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 27% | |
|---|---|---|---|
| Sodium | 144.16mg | 21% | |
| Potassium | 37.98mg | 3% | |
| Total Carbs | 11.81g | 14% | |
| Sugars | 5.28g | 75% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 1.64g | 12% | |
| Vitamin C | 20.1mg | 120% | |
| Iron | 6.3mg | 126% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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