Directions:
- Set oven to 350°F.
- Place chicken in baking dish.
- Melt butter in large skillet on low heat.
- Mix corn starch and hot water in glass or small bowl until well blended; set aside.
- Add excess pineapple juice from can of pineapple chunks.
- Sprinkle pineapple chunks over chicken.
- Mix brown sugar, salt, vinegar, worcestershire sauce, and chili powder in skillet until well blended.
- Turn skillet to medium heat and let simmer for 2 minutes.
- Stir in ketchup and soy sauce.
- Stir in corn starch mixture and blend well, sauce will become very thick.
- Let simmer 2-3 more minutes.
- Pour sauce over chicken and pineapple chunks.
- Bake chicken for 50-60 minutes, or until chicken is cooked completely through.
- Remove with caution, pan may be heavy and it will be hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 579.07mg | 24% | |
| Potassium | 48.47mg | 1% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336.83 Kcal (1410 kJ) | ||
| Calories from fat | 190.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 20% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 8% | |
| Sodium | 931.85mg | 24% | |
| Potassium | 78mg | 1% | |
| Total Carbs | 33.29g | 7% | |
| Sugars | 15.85g | 39% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 3.55g | 4% | |
| Vitamin C | 5.5mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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