Fruited Chops Recipe

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Ingredients:

Serving

1 tbsp canola oil
4 pork chops, about 1 inch thick
1 can (10-3/4 oz) condensed chicken broth, undiluted
2 tbsp soy sauce
1 tbsp vinegar
1/2 cup apple juice
2 tbsp brown sugar
2 tbsp cornstarch
1 tsp ground ginger
1 large apple, coarsely chopped
cooked rice
sliced green onions

Directions:

In a 10-in. skillet, heat oil over medium-high. Brown chops on both sides. Stir in chicken broth, soy sauce and vinegar; bring to a boil. reduce heat, cover and simmer 20 minutes or until chops are tender.
Meanwhile, in a small bowl, combine apple juice, brown sugar, cornstarch and ginger; stir until smooth. Remove chops from skillet and keep warm. Increase heat to medium. Stir cornstarch mixture into skillet, cook and stir until thickened. Add chopped apple and heat through. On a platter, arrange chops over rice. Spoon sauce over chops and top with green onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.36 Kcal (487 kJ)
Calories from fat	32.18 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	0.07mg	0%
Sodium	550.4mg	23%
Potassium	130.75mg	3%
Total Carbs	20.27g	7%
Sugars	13.52g	54%
Dietary Fiber	1.26g	5%
Protein	1.28g	3%
Vitamin C	14.9mg	25%
Iron	0.2mg	1%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	6%
Cholesterol	0.06mg	0%
Sodium	461.09mg	23%
Potassium	109.53mg	3%
Total Carbs	16.98g	7%
Sugars	11.33g	54%
Dietary Fiber	1.05g	5%
Protein	1.08g	3%
Vitamin C	12.5mg	25%
Iron	0.2mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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