Directions:
- In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well. Pour half of the marinade into a large resealable plastic bag; add beef and turn to coat. Seal; refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade.
- Drain meat, discarding marinade. On metal or soaked wooden skewers, alternate meat, mushrooms, green pepper, onion and tomatoes.
- Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8-10 minutes or until meat reaches desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.99 Kcal (1369 kJ) | ||
| Calories from fat | 173.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1372.75mg | 57% | |
| Potassium | 900.31mg | 19% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 3mg | 17% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 30% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 26% | |
| Sodium | 392.77mg | 57% | |
| Potassium | 257.6mg | 19% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 7.81g | 55% | |
| Vitamin C | 12mg | 70% | |
| Iron | 0.9mg | 17% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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