Directions:
- Preheat grill on medium high. Thread the chicken, zucchini, pineapple, onion and pepper chunks onto the skewers and season with salt and pepper.
- In a mixing bowl, stir together the ketchup, maple syrup, soy sauce, vinegar, and hot sauce. Set aside half the glaze in a separate container, and brush the rest onto the skewers.
- Grill the skewers until the chunks are lightly charred and the chicken is cooked through, about 4 minutes on each side. Then use a clean brush to coat the skewers with the extra sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.38 Kcal (1802 kJ) | ||
| Calories from fat | 147.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 15% | |
| Sodium | 1564.11mg | 65% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 45.48g | 15% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 25% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 15% | |
| Sodium | 550.55mg | 65% | |
| Potassium | 71.75mg | 4% | |
| Total Carbs | 16.01g | 15% | |
| Sugars | 6.14g | 70% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 9.63g | 55% | |
| Vitamin C | 24.5mg | 116% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.6mg | 151% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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