Sweet and Sour Chicken Thighs Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken thighs (approximately 10)
1 cup low calorie catalina salad dressing
3/4 cup whole berry cranberry sauce
2 tbsp onion flakes
1/4 tsp ground pepper, freshly ground
1/2 tsp poultry seasoning
1/4 tsp chili
1/4 tsp cayenne pepper
1/4 tsp dried parsley
1/4 tsp celery seed

Directions:

Preheat oven to 350°F Spray pan with nonstick spray.
Unravel thighs to flatten, putting smooth side of thigh face down on cutting board. Roll up each side and place thigh, rolled sides down, in a large shallow oven-safe pan. Repeat with each thigh. You want them to be quite close together.
Mix together remaining ingredients and pour sauce evenly over chicken. Bake in preheated oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.24 Kcal (3451 kJ)
Calories from fat	673.56 Kcal
		% Daily Value*
Total Fat	74.84g	115%
Cholesterol	178.37mg	59%
Sodium	729.84mg	30%
Potassium	254.04mg	5%
Total Carbs	21.52g	7%
Sugars	14.28g	57%
Dietary Fiber	0.39g	2%
Protein	17.31g	35%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	297.07 Kcal (1244 kJ)
Calories from fat	242.76 Kcal
		% Daily Value*
Total Fat	26.97g	115%
Cholesterol	64.29mg	59%
Sodium	263.05mg	30%
Potassium	91.56mg	5%
Total Carbs	7.76g	7%
Sugars	5.15g	57%
Dietary Fiber	0.14g	2%
Protein	6.24g	35%
Vitamin C	2.3mg	11%
Iron	0.1mg	1%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.6

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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