Directions:
- Place chicken in a large mixing bowl.
- Drain the pineapple; reserve the juice (you should have about 1/3 cup juice).
- Add pineapple, bell pepper strips, and rice to the chicken; stir to combine.
- In a saucepan, combine the cornstarch and brown sugar; add in reserved pineapple juice, the cranberry sauce, orange juice concentrate, vinegar, sherry, soy sauce, and ginger.
- Cook and stir over medium heat until thickened and bubbly.
- Add sauce to chicken mixture; stir to coat.
- Transfer mixture to an ungreased 2-quart casserole dish.
- Bake, covered, at 350° for 30 minutes.
- Sprinkle with almonds; bake, uncovered, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.62 Kcal (2531 kJ) | ||
| Calories from fat | 312.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.75g | 53% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 1178.18mg | 49% | |
| Potassium | 592.51mg | 13% | |
| Total Carbs | 45.54g | 15% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.2mg | 107% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.06 Kcal (829 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 53% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 23% | |
| Sodium | 385.95mg | 49% | |
| Potassium | 194.1mg | 13% | |
| Total Carbs | 14.92g | 15% | |
| Sugars | 1.96g | 24% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 8.97g | 55% | |
| Vitamin C | 17.1mg | 87% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.3mg | 107% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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