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Chunky Gazpacho Recipe

Chunky Gazpacho Recipe

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Ingredients:

Serving

3 cups zucchini, diced
3 cups cucumbers, diced
1 1/2 cups red onions, diced
4 cups sweet peppers, diced ( any colour you like)
7 garlic cloves
8 cups vegetable cocktail
1 1/2 cups taco sauce (mild , medium or hot depending on your tastes)
1 cup balsamic vinegar
1 tbsp honey
hot sauce (optional)

Directions:

Dice all vegetables and place them in a large bowl.
In another large bowl stir together the vegetable cocktail, taco sauce, balsamic vinegar and honey.
Taste and adjust the flavour if needed. More honey if too tart, more balsamic if to sweet, or add hot sauce if you want more heat.
Stir in the vegetables and serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.15 Kcal (532 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	630.14mg	26%
Potassium	1068.63mg	23%
Total Carbs	27.58g	9%
Sugars	16.18g	65%
Dietary Fiber	5.47g	22%
Protein	6.14g	12%
Vitamin C	158.9mg	265%
Iron	1mg	6%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	28.05 Kcal (117 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	139.02mg	26%
Potassium	235.76mg	23%
Total Carbs	6.08g	9%
Sugars	3.57g	65%
Dietary Fiber	1.21g	22%
Protein	1.35g	12%
Vitamin C	35.1mg	265%
Iron	0.2mg	6%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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