Sweet and Sour Chicken Skewers |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
1 pound(s) boneless, skinless chicken breasts cut into bite sized chunks |
2 medium zucchini cut into large chunks |
2 cup(s) large pineapple chunks |
2 medium red onions cut into large chunks |
2 red bell peppers cut into large chunks |
salt and black pepper |
3 tablespoon(s) ketchup |
1 tablespoon(s) maple syrup |
1/2 tablespoon(s) soy sauce |
1 tablespoon(s) rice wine vinegar |
1 teaspoon(s) hot pepper sauce |
8 wooden skewers soaked in cold water for 20 minutes |
Directions:
1. Preheat grill on medium high. Thread the chicken, zucchini, pineapple, onion and pepper chunks onto the skewers and season with salt and pepper.
2. In a mixing bowl, stir together the ketchup, maple syrup, soy sauce, vinegar, and hot sauce. Set aside half the glaze in a separate container, and brush the rest onto the skewers.
3. Grill the skewers until the chunks are lightly charred and the chicken is cooked through, about 4 minutes on each side. Then use a clean brush to coat the skewers with the extra sauce.
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