Sweet and Hot Fish Rub Recipe

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Sweet and Hot Fish Rub
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Ingredients
8
Count
Nutrition
14
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 8 tsp paprika
  • 2 tsp cumin
  • 2 tsp sugar
  • 2 tsp salt
  • 2 tsp pepper
  • 1 tsp clove
  • cayenne pepper , to taste

Directions:

  1. Combine all ingredients and use as a rub for firm white fish such as Chilean sea bass or orange roughy, or also wonderful with salmon.
  2. Grill, broil, bake or pan-fry fish as usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.23 Kcal (60 kJ)
Calories from fat 4.74 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 595.01mg 25%
Potassium 82.76mg 2%
Total Carbs 2.8g 1%
Sugars 0.91g 4%
Dietary Fiber 1.24g 5%
Protein 0.56g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 229.56 Kcal (961 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 1%
Sodium 9596.99mg 25%
Potassium 1334.9mg 2%
Total Carbs 45.22g 1%
Sugars 14.61g 4%
Dietary Fiber 20.04g 5%
Protein 9.06g 1%
Vitamin C 1.2mg 0%
Vitamin A 0.9mg 2%
Iron 16.2mg 6%
Calcium 246.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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