Tagine Chicken Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
6 chicken breasts
1 onion, sliced
3 garlic cloves, minced
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground coriander
1 pinch cinnamon
1 pinch salt
1 pinch pepper
1/2 tsp ras el hanout spice mix
1 pinch cayenne (optional)
3/4 cup mixed chopped apricots (golden raisins) or 3/4 cup sultana ( golden raisins)
halved meditteranean olive
1 lemon , zest of
1/4 cup chicken broth
1/4 cup water

Directions:

Marinate chicken in spice mixture for 30 minutes. You may want to chop the chicken first, but whole breasts work fine.
Heat olive oil in pan over medium high heat. Add chicken and cook until golden, about 3 minutes per side. Transfer to tagine, cook on medium-low heat. Add onions and garlic. Cook ten minutes. You can either leave the tagine top open a crack, or let out steam occasionally. Then add olives, fruit, lemon zest, chicken broth, and water. Cook 30 minutes.
Serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.77 Kcal (635 kJ)
Calories from fat	111.73 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	6.15mg	2%
Sodium	135.24mg	6%
Potassium	157.37mg	3%
Total Carbs	7.89g	3%
Sugars	2.84g	11%
Dietary Fiber	1.45g	6%
Protein	2.96g	6%
Vitamin C	10.3mg	17%
Iron	0.6mg	4%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	160.77 Kcal (673 kJ)
Calories from fat	118.35 Kcal
		% Daily Value*
Total Fat	13.15g	19%
Cholesterol	6.51mg	2%
Sodium	143.26mg	6%
Potassium	166.71mg	3%
Total Carbs	8.36g	3%
Sugars	3.01g	11%
Dietary Fiber	1.54g	6%
Protein	3.14g	6%
Vitamin C	10.9mg	17%
Iron	0.7mg	4%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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