Sweet & Savory Tailgating Rub Recipe

Posted by
Rate It!
Sweet & Savory Tailgating Rub
Add your photo!
Ingredients
7
Count
Nutrition
46
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, mix together all ingredients.
  2. Rub onto chicken, pork or beef; allow to rest 5 minutes before grilling.
  3. OR wrap in foil and refrigerate overnight and grill the next day.
  4. Yeilds enough rub to cover 2-3 lbs of meat.
  5. Store unused rub in an airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.99 Kcal (193 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 596.66mg 25%
Potassium 74.1mg 2%
Total Carbs 11.34g 4%
Sugars 9.11g 36%
Dietary Fiber 0.93g 4%
Protein 0.5g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 318.81 Kcal (1335 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 0%
Sodium 4136.29mg 25%
Potassium 513.7mg 2%
Total Carbs 78.62g 4%
Sugars 63.18g 36%
Dietary Fiber 6.47g 4%
Protein 3.45g 1%
Vitamin C 1.1mg 0%
Vitamin A 0.2mg 1%
Iron 4mg 3%
Calcium 125.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top